Chair-based Gentle Years Yoga

Chair-based Gentle Years Yoga is an inclusive movement practice for mid-life & older adults with a wide range of health conditions and hip & knee replacements. Gentle Years Yoga is ideal for you if you have difficulty getting up and down from the floor and/or would feel more comfortable practising yoga from a chair. This allows everyone to participate safely at their own level and enjoy their yoga. My Gentle Years Yoga courses offer a great way to get into yoga, have fun and make new friends.

The key benefits of a seated yoga programme, like Gentle Years Yoga are to:

• encourage fluid breathing and postural alignment;
• improve fine motor skills;
• strengthen your muscles;
• increase your flexibility, balance and mobility, and reduce pain;
• improve mental, social and emotional well-being;
• promote independence.

I will meet you where your body is at any given time and do my best to help you feel better in yourself, become stronger, and move more easily. Join me at the next free Gentle Years Yoga taster session to find out what authentic chair-based yoga, taught by a certified instructor, is all about!

If you have any questions about Gentle Years Yoga, please get in touch.