The simplest of yoga breathing, movement, relaxation and meditation techniques can help us to deal with our ever changing and busy lives.
Yoga can help to strengthen the immune system and encourage our inner healing forces. It allows us to move and breathe in a way that supports and nourishes our bodies and our minds.
I offer a deeply nourishing yoga practice,enabling students to become aware of themselves on a deeper level.
“Peace comes from within, do not seek it without.”