The simplest of yoga breathing, movement, relaxation and meditation techniques can help us to deal with our ever changing and moving, busy lives.
Yoga can help in various ways to strengthen the immune system and encourage our inner healing forces. It allows us to move and breathe in a way that supports and nourishes our bodies and our minds.
I offer a deeply nourishing yoga practice, which is gentle, graceful and nurturing. It enables the student to become aware of themselves on a deeper level. As we work through the subtle layers that make up who we are, our bodies,minds and emotions become more integrated and balanced allowing a greater level of consciousness to evolve.
It is through this connection, that we find space in which to grow and heal. The practice of breath awareness, meditation and relaxation, makes up a wonderful environment for this to happen. The practice of yoga helps to bring the body into a deeper sense of connection and this connection allows us to acknowledge and accept, bringing inner peace and calm.
“Peace comes from within, do not seek it without.”