There are many reasons why people choose to work one-to-one with me. It may be for just one session or a few before joining a group class. You may like regular weekly or fortnightly sessions to help you unwind after work or have a specific issue you would like yoga to help with over the longer term. Whatever health and wellbeing outcomes you’re seeking, yoga is an enjoyable, whole person body-mind approach to achieving improved health and wellbeing. It is endorsed by the NHS as a gentle form of exercise to improve mood, strength, flexibility and balance (NHS Live Well Guide to Yoga). You will move through life more easily as you grow stronger, more supple, confident and grounded.

In private one-to-one yoga the focus is 100% on you, and the particular outcomes you're seeking on your yoga journey. Working at a pace to suit you, I create a comfortable safe space centred on your aims and preferences.

Adaptations are offered to help you get maximum benefit from each Asana (posture); and breathing practices, relaxation and meditation are tailored to your specific needs.

From Monday 12th April 2021, private one-to-one yoga is available:

• Covid-19 secure in my well-ventilated home studio and outdoors on my spacious patio;
• Live-streamed in the comfort of your own home, with the session recorded for you to enjoy later too;
• Covid-19 secure in your own home or garden.

I'm always happy to discuss your requirements, without any obligation, so please feel free to get in touch if private yoga might be of interest.

Special introductory offer

£120, two private 75 minute classes with your third class free!

As restrictions ease, I’m offering a special introductory three session private yoga course for complete beginners and anyone who would like to try one-to-one classes. This is for you if would like to benefit from private yoga specifically designed around you.

For years I had intended to go to a yoga class and then, one day, I came across Jocelyn and NurtureYou Yoga. I started going to classes in March 2019: they are very friendly, thoughtful and well planned, with real benefits for both mind and body. To make up for lost time, I have also had some private 1-2-1 classes which are especially helpful for a beginner. . . The private classes are tailor made, helping me gain more knowledge about yoga and increasing my confidence to practice at home. - Kathryn

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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT

© 2021 NurtureYou • Yoga to love your body