There are many reasons why people choose to work one-to-one with me. It may be for just one session or a few before joining a group class. You may like regular weekly or fortnightly sessions to help you unwind after work or have a specific issue you would like yoga to help with over the longer term. Whatever health and wellbeing outcomes you’re seeking, yoga is an enjoyable, whole person body-mind approach to achieving improved health and wellbeing. It is endorsed by the NHS as a gentle form of exercise to improve mood, strength, flexibility and balance (NHS Live Well Guide to Yoga). You will move through life more easily as you grow stronger, more supple, confident and grounded.
In private one-to-one yoga the focus is 100% on you, and the particular outcomes you're seeking on your yoga journey. Working at a pace to suit you, I create a comfortable safe space centred on your aims and preferences.
Adaptations are offered to help you get maximum benefit from each Asana (posture); and breathing practices, relaxation and meditation are tailored to your specific needs.
From Monday 12th April 2021, private one-to-one yoga is available:
• Covid-19 secure in my well-ventilated home studio and outdoors on my spacious patio;
• Live-streamed in the comfort of your own home, with the session recorded for you to enjoy later too;
• Covid-19 secure in your own home or garden.
I'm always happy to discuss your requirements, without any obligation, so please feel free to get in touch if private yoga might be of interest.
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NurtureYou Limited is a company registered in England & Wales (Company no. 05152093)
2 New Rd, Brading, Sandown PO36 0DT