There are many reasons why people choose to work one-to-one with me. It may be for just one session or a few before joining a group class. You may like regular weekly or fortnightly sessions to help you unwind after work or have a specific issue you would like yoga to help with over the longer term. Whatever health and wellbeing outcomes you’re seeking, yoga is an enjoyable, whole-person body-mind approach to achieving improved health and wellbeing. It is endorsed by the NHS as a gentle form of exercise to improve mood, strength, flexibility and balance. You will move through life more easily as you grow stronger, more supple, confident and grounded.

In private one-to-one yoga the focus is 100% on you, and the particular outcomes you're seeking on your yoga journey. Working at a pace to suit you, I create a comfortable safe space centred on your aims and preferences.

Adaptations are offered to help you get maximum benefit from each Asana (posture); and breathing practices, relaxation and meditation are tailored to your specific needs.

Private yoga is available:

  • One-to-one or one-to-two in my home studio.
  • Live-streamed in the comfort of your own home and, if you wish, recorded for you to practice between sessions as well
  • One-to-one, one-to-two or small group in your home/ spacious private or corporate venue.
I'm always happy to discuss your requirements, without any obligation, so please feel free to get in touch if private yoga might be of interest.

Special Introductory *3 for 2* Offer, Spring 2024

Book two private one-to-one or one-to-two classes and get your free third class completely free!

This is for you if would like to benefit from private yoga designed around you, your body and your desired outcomes. Your three classes need to be of the same length, either 45 minutes online or 75 minutes and taken within six weeks of the first booked session. Online sessions may be recorded, if you wish, for you to practice again later the same week too.

I need not have worried when yoga classes in person had to stop during lockdown, as I continued with private classes online that really helped my mind and body. I have now returned to one to one private yoga and feel like a new person! I have confidence in Jocelyn’s lesson planning, and her attention and encouragement to try different and challenging postures, thus improving my practice overall. If I want to on any particular day, I’m also able to concentrate on relaxation or meditation. I highly recommend a private class. - Kathryn

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© 2024 Dr Jocelyn Jones • NurtureYou Yoga • Winchester • Hampshire